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Heart Disease, Still a Major Cause of Death for Minority Males
Heart disease disproportionately impacts African-American and Hispanic males at a higher rate than white men.
Rechá Bullock
Jun 10, 20223 min read
12


Four Simple Steps for a Healthy Lifestyle
A healthy diet and regular exercise are key for a healthy lifestyle. Four simple steps for a healthy lifestyle
Rechá Bullock
Mar 30, 20221 min read
39


Be Good to Your Skin with Facial Steaming
Facial steaming provides your skin with the hydration it needs to remain hydrated, plump, and soft.
Rechá Bullock
Jan 1, 20221 min read
11


Discrimination and Stigma Still Linger on This World AIDS Day
We may not have a cure for HIV; however, there are so many antiretroviral drugs available, which have improved so many lives.
Rechá Bullock
Nov 30, 20211 min read
11


Don’t Believe the Hype! Not All Plant-Based Cleaning Products are Safe
Not All Plant-Based Cleaning Products are Safe
Rechá Bullock
Oct 27, 20212 min read
33


Mask Up and Get That Annual Mammography Screening
Digital mammography screening, ultrasound, and breast self-exams are three of the best tools we have to find lumps or tumors in the breast.
Rechá Bullock
Oct 2, 20212 min read
16


September is National Suicide Prevention Month
The greatest strength in preventing suicide is asking for help when you or someone you know or love are drowning under the weight of life.
Rechá Bullock
Sep 24, 20211 min read
10


We Need Health Insurance Companies to Cover Cold Cap Therapy
We Need Health Insurance Companies to Cover Cold Cap Therapy
Rechá Bullock
Sep 20, 20212 min read
17


The Ketogenic Diet, Know the Risks Before You Try It
The Ketogenic Diet Know the Risks Before You Try It
Rechá Bullock
Sep 8, 20212 min read
13


Are You Getting Enough Fiber in Your Diet?
Too many of us fall short of the recommended daily amount of fiber in our diets.
Rechá Bullock
Mar 6, 20211 min read
12


You are Your Own Best Advocate When It Comes to Breast Cancer
It is essential that you are proactive about noticing any “new” signs or changes in your breasts.
Rechá Bullock
Oct 8, 20202 min read
13


Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain
Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain
Rechá Bullock
Feb 25, 20204 min read
20


Turmeric and Black Pepper Are Like Birds of Feather They Must Be Used Together
The next time you use turmeric in your meals, remember to use some ground black pepper to enhance the absorption of this healing spice.
By Rechá Bullock
Nov 26, 20191 min read
80


Learn How to Stimulate Your Lymphatic System with Dry Brushing
Dry brushing is an old Ayurvedic practice you can do at home, just prior to taking a shower to help stimulate your lymphatic system.
By Rechá Bullock
Oct 29, 20192 min read
1,246


Give Your Fascia the TLC It Needs
Your Fascia or Connective Tissues Needs TLC Too
By Rechá
Aug 11, 20193 min read
29


Knowing Your Blood Pressure Numbers Can Save Your Life
Monitoring your blood pressure regularly should be at the top of your list if you want to take control of your health.
By Rechá
May 2, 20194 min read
24


It’s Time to Ditch the Dryer Sheets for A Natural Alternative
Did you know dryer sheets contain strong synthetic fragrances, which are also bad for the environment?
by Rechá
Mar 29, 20192 min read
13


Batch Cooking and Eating Clean Can Help You Reach Your Health and Wellness Goals
The best place to start eating clean is in your kitchen.
Rechá Bullock
Feb 28, 20184 min read
25
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