You can enjoy yoga in the comfort of your home. All you need is a yoga mat and the willingness to try something new.

Heart disease disproportionately impacts African-American and Hispanic males at a higher rate than white men.

A healthy diet and regular exercise are key for a healthy lifestyle. Four simple steps for a healthy lifestyle

Facial steaming provides your skin with the hydration it needs to remain hydrated, plump, and soft.

We may not have a cure for HIV; however, there are so many antiretroviral drugs available, which have improved so many lives.

Not All Plant-Based Cleaning Products are Safe

Digital mammography screening, ultrasound, and breast self-exams are three of the best tools we have to find lumps or tumors in the breast.

The greatest strength in preventing suicide is asking for help when you or someone you know or love are drowning under the weight of life.

We Need Health Insurance Companies to Cover Cold Cap Therapy

The Ketogenic Diet Know the Risks Before You Try It

Too many of us fall short of the recommended daily amount of fiber in our diets.

It is essential that you are proactive about noticing any “new” signs or changes in your breasts.

Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain

The next time you use turmeric in your meals, remember to use some ground black pepper to enhance the absorption of this healing spice.

Dry brushing is an old Ayurvedic practice you can do at home, just prior to taking a shower to help stimulate your lymphatic system.

Your Fascia or Connective Tissues Needs TLC Too

Monitoring your blood pressure regularly should be at the top of your list if you want to take control of your health.

Did you know dryer sheets contain strong synthetic fragrances, which are also bad for the environment?

The best place to start eating clean is in your kitchen.