Me and P90X Creator, Tony Horton
Welcome to my health and wellness blog!
I am a Certified Wellness Practitioner, Certified Worksite Wellness Specialist, Fitness Instructor, Health Coach, Yoga Teacher (200-RYT), Yoga for Cancer Teacher, public health professional, and plant-based foodie. My passion for health and wellness comes from a lifelong love of fitness, health, nutrition, yoga, and a desire to help people transform their health by eating foods that are nutrient rich.
My goal is to provide information to empower you to make healthier food choices and enjoy a healthier life! I hope you find this online resource as a tool to help you to select and create foods that are healthier for you and your family. We cannot afford to continue to consume foods that are at odds with our health such as genetically modified foods, steroids, antibiotics, artificial ingredients, and processed sugars. In order to remain healthy, we have to be avid label readers, so we can avoid consuming harmful ingredients and using products on our skin that have dangerous chemicals.
Yours in health!
Rechá, M.S., CWP, CWWS, 200-RYT
Yoga4Cancer Yoga Teacher