Welcome to my health and wellness blog!
I am a Certified Wellness Practitioner, Certified Worksite Wellness Specialist, Fitness Instructor, Health Coach, Yoga Teacher (200-RYT), Yoga for Cancer Teacher, public health professional, and plant-based foodie. My passion for health and wellness comes from a lifelong love of fitness, health, nutrition, yoga, and a desire to help people transform their health by eating plant-based foods that are nutrient rich.
I am so happy to introduce the first of my plant-based products that are not only better for your home, your yoga mat, and exercise equipment, but better for your health and the environment. The creation of my plant-based products happened organically. During the global pandemic, so many of us had trouble finding cleaning products, liquid soap and other important essentials to stay safe during the pandemic. I became so frustrated driving across the county where I live, looking for cleaning products and other essentials.
A light bulb went off and I was off and running! I enrolled in online classes at Formula Botanica and Coursera! I learned how to formulate plant-based products with essential oils. I have created some amazing plant-based cleaning products for my home that smell amazing and they are very effective.
I honestly believe when you can’t change your current circumstances, you must change your response to it!