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About Rechá

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Photo of YOLO Owner

Welcome to my health and wellness blog! 

I am a Certified Wellness Practitioner, Certified Worksite Wellness Specialist, Fitness Instructor, Health Coach, Yoga Teacher (200-RYT), Yoga for Cancer Teacher, public health professional, and plant-based foodie. My passion for health and wellness comes from a lifelong love of fitness, health, nutrition, yoga, and a desire to help people transform their health by eating plant-based foods that are nutrient rich.

We have used hundreds, if not thousands of indigenous plants, herbs, spices, and mineral salts for the treatment of  so many ailments. So, why are we not using and teaching more people about the healing properties of herbs, spices, and plants? Our health is our greatest wealth and you can’t really enjoy accumulated wealth if you’re not in good health!
My goal is to provide information to empower people, to make healthier choices for their health, their home, and their body. I hope you find this online resource as a valuable tool to help you make healthier and informed decisions for you and your family. In order to remain healthy, we have to be avid label readers and fully understand how we can avoid exposure to harmful ingredients in our food, cleaning products, and beauty products. 


Yours in health!

Rechá, M.S., CWP, CWWS, 200-RYT
Yoga4Cancer Yoga Teacher 


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National Wellness Institute Logo
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Health Coaching
Yoga Teacher  200-RYT
Yoga for Cancer Teacher (Y4C)
Yoga Shred (15-hour)  Certification 
3D XTREME™ Fitness Instructor
Certified Wellness Practitioner
Certified Health and Wellness Specialist
Public Health Professional
 20 years in public health with various NIH Institutes 

YOLO Owner doing exercise

 Me and P90X Creator, Tony Horton  

Work Out. Eat Clean. Train Mean.

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