About Rechá


Health Coaching

Yoga Teacher  200-RYT

Yoga for Cancer Teacher (Y4C)

Yoga Shred (15-hour)  Certification 

3D XTREME™ Fitness Instructor

Certified Wellness Practitioner

Certified Health and Wellness Specialist

Public Health Professional

 15+ years in public health with various NIH Institutes 

 Me and P90X Creator, Tony Horton  

Welcome to my health and wellness blog! 


I am a Certified Wellness Practitioner, Certified Worksite Wellness Specialist, Fitness Instructor, Health Coach, Yoga Teacher (200-RYT), Yoga for Cancer Teacher, public health professional, and plant-based foodie. My passion for health and wellness comes from a lifelong love of fitness, health, nutrition, yoga, and a desire to help people transform their health by eating foods that are nutrient rich.

My goal is to provide information to empower you to make healthier food choices and enjoy a healthier life! I hope you find this online resource as a tool to help you to select and create foods that are healthier for you and your family. We cannot afford to continue to consume foods that are at odds with our health such as genetically modified foods, steroids, antibiotics, artificial ingredients, and processed sugars. In order to remain healthy, we have to be avid label readers, so we can avoid consuming harmful ingredients and using products on our skin that have dangerous chemicals.

Yours in health!

Rechá, M.S., CWP, CWWS, 200-RYT

Yoga4Cancer Yoga Teacher 

Work Out. Eat Clean. Train Mean.

P.O. Box 34

Columbia, MD 21045-9998


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