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About Rechá

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Welcome to my health and wellness blog! 
 

I am a Certified Wellness Practitioner, Certified Worksite Wellness Specialist, Fitness Instructor, Health Coach, Yoga Teacher (200-RYT), Yoga for Cancer Teacher, public health professional, and plant-based foodie. My passion for health and wellness comes from a lifelong love of fitness, health, nutrition, yoga, and a desire to help people transform their health by eating plant-based foods that are nutrient rich.

I am so happy to introduce the first of my plant-based products that are not only better for your home, your yoga mat, and exercise equipment, but better for your health and the environment. The creation of my plant-based products happened organically. During the global pandemic, so many of us had trouble finding cleaning products, liquid soap and other important essentials to stay safe during the pandemic. I became so frustrated driving across the county where I live, looking for cleaning products and other essentials.

A light bulb went off and I was off and running! I enrolled in online classes at Formula Botanica and Coursera! I learned how to formulate plant-based products with essential oils. I have created some amazing plant-based cleaning products for my home that smell amazing and they are very effective.

​I honestly believe when you can’t change your current circumstances, you must change your response to it!

My goal is to provide information to empower you to make healthier food choices and use healthier products in your home. I hope you find this online resource as a valuable tool to help you select and create foods that are healthier for you and your family. We cannot afford to continue to consume foods and use chemically-laden cleaning products that are at odds with our health. In order to remain healthy, we have to be avid label readers and fully understand how we can avoid exposure to harmful ingredients in our food, cleaning products, and beauty products. 

 

Yours in health!

Rechá, M.S., CWP, CWWS, 200-RYT
Yoga4Cancer Yoga Teacher 


 

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Specialties

Health Coaching

Yoga Teacher  200-RYT

Yoga for Cancer Teacher (Y4C)

Yoga Shred (15-hour)  Certification 

3D XTREME™ Fitness Instructor

Certified Wellness Practitioner

Certified Health and Wellness Specialist

Public Health Professional

 15+ years in public health with various NIH Institutes 

YOLO Owner doing exercise
Photo

 Me and P90X Creator, Tony Horton  

Work Out. Eat Clean. Train Mean.