It's International Yoga Day! Still haven't found your way into a yoga studio or tried yoga at home? What are you waiting for? Yoga is the perfect self-care gift for your mind, body, and soul!
During your first class, you may not be able to touch your toes or do any fancy poses. However, if you stick with it, you will notice a gradual loosening, and eventually, seemingly impossible poses will become possible. You will also probably notice that aches and pains start to disappear.
You can enjoy yoga in the comfort of your home. All you need is a yoga mat and the willingness to try something new. Here are links to three free online yoga classes. Enjoy!
Free Online Chair Yoga Class - https://www.youtube.com/watch?v=pciXaO4wtug
Yogapedia. (2022). Dictionary. Retrieved from: https://www.yogapedia.com/definition/5035/vinyasa
Yogapedia. (2022). Dictionary. Retrieved from: https://www.yogapedia.com/definition/4979/ashtanga-yoga
YouTube. (2021). Chair Yoga Stretch for Beginners, Seniors & Everyone