Eight Unhealthy Ingredients We Don’t Need In Our Foods
Trans Fats These fats are considered the “bad fats” and are linked to increased LDL levels (bad cholesterol), which can increase the risk...
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by Rechá
- Feb 28, 2018
- 4 min
Batch Cooking and Eating Clean Can Help You Reach Your Health and Wellness Goals
March is National Nutrition Month and a great time to highlight the health benefits of eating clean and batch cooking. As a certified...
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Rechà
- Feb 11, 2018
- 1 min
Turmeric is Also Good for Your Hair
Did you hear the good news? Aveda’s Invati collection has been improved. I love using this product line because of the plant-based...
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Rechá
- Feb 5, 2018
- 1 min
My Favorite Plant-Based Protein Powders
One of the most frequent questions I continue to get from people when I let them know that I do no longer eat meat is, "How Do You Get...
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Rechà
- Dec 2, 2017
- 4 min
Getting Enough Sleep is Key to Achieving Flat Abs
If you ask anyone who is trying to lose weight, you will most likely hear that most people desperately want to get rid of their belly...
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by Rechá
- Aug 16, 2017
- 3 min
Apps to Help You Eat Clean and Meet Your Health and Wellness Goals
As a certified wellness practitioner and yoga teacher, I often get asked this question. What do you mean when you say eat clean? Eating...
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