Staying Physically Active Is Crucial for Our Mental and Physical Health
The COVID-19 pandemic has been very stressful for so many of us. Some of us have experienced a prolonged state of uncertainty and are...
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Rechá Bullock
- Oct 8, 2020
- 2 min
You are Your Own Best Advocate When It Comes to Breast Cancer
It is essential that you are very proactive about noticing any “new” signs or changes in your breasts.
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Rechá Bullock
- Sep 29, 2020
- 1 min
Must-See Innovative New Fitness Products
So many of us are exercising at home since the COVID-19 pandemic and some have returned to the gym. I am not quite ready to return to the...
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Rechá Bullock
- Sep 17, 2020
- 1 min
Nike Launches New Maternity Fitness Collection
Nike recently announced their first maternity fitness collection. This new line has a small selection of solid colors that provides form...
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Rechá Bullock
- Aug 21, 2020
- 1 min
We Can Wear Our Lipstick and Stay Safe Too
Finally, We Can Wear Lipstick and Stay Safe. The FDA recently approved a surgical and non-surgical clear face mask.
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Rechá Bullock
- Jul 30, 2020
- 2 min
Wearing A Mask Has No Business Being Politicized
The COVID-19 pandemic has changed many facets of our everyday lives in so many ways. This pandemic has changed how we shop, how we...
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by Rechá
- Jun 27, 2020
- 3 min
Running While Black -- Safety Tips for Running Outdoors
Running While Black -- Safety Tips for Running Outdoors
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Rechá Bullock
- Jun 25, 2020
- 3 min
Racial Tensions Are Endangering the Health of African Americans
If you are an African American the last several months have been emotionally gut-wrenching. The recent news coverage of the deaths of...
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Rechá Bullock
- Apr 13, 2020
- 3 min
Is Your Immune System Strong Enough to Fight COVID-19?
Is Your Immune System Strong Enough to Fight COVID-19?
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Rechá Bullock
- Apr 2, 2020
- 4 min
Managing Stress During A Pandemic
April is stress awareness month and so many of us are at the tipping point, with high levels of stress, anxiety, and mental anguish from...
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Rechá Bullock
- Feb 28, 2020
- 3 min
Simple Tips to Keep You and Your Family Safe from the Corona Virus (COVID-19)
Keeping You and Your Family Safe from the Corona Virus
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Rechá Bullock
- Feb 25, 2020
- 4 min
Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain
Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain
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Rechá Bullock
- Feb 7, 2020
- 4 min
The Warning Signs are Different for Women with Heart Disease
February is American Heart Month
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By Rechá Bullock
- Nov 26, 2019
- 1 min
Turmeric and Black Pepper Are Like Birds of Feather They Must Be Used Together
I use turmeric in many of the meals that I cook at home. I also purchase hair products that contain this healing spice to promote a...
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By Rechá Bullock
- Nov 25, 2019
- 3 min
Frustrated with the High Cost of Prescription Drugs, A Little Research Can Save You Some Money
Most of us take at least one or two prescription drugs each day to sustain our health or to manage a chronic condition. If you or a loved...
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By Rechá Bullock
- Oct 29, 2019
- 2 min
Learn How to Stimulate Your Lymphatic System with Dry Brushing
If you are currently in cancer treatment and had lymph nodes removed due to a cancer diagnosis, you may have experienced swelling and...
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By Rechá
- Aug 11, 2019
- 3 min
Give Your Fascia the TLC It Needs
Your Fascia or Connective Tissues Needs TLC Too
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By Rechá
- May 2, 2019
- 4 min
Knowing Your Blood Pressure Numbers Can Save Your Life
Monitoring your blood pressure regularly should be at the top of your list if you want to take control of your health.
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by Rechá
- Mar 29, 2019
- 3 min
Alternative Treatment Strategies for Anxiety and Depression
Did you know that yoga and meditation are two of the most recommended alternative treatment options for treating anxiety and depression?
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by Rechá
- Mar 29, 2019
- 2 min
It’s Time to Ditch the Dryer Sheets for A Natural Alternative
Are you still using dryer sheets which contain strong synthetic fragrances to freshen your laundry?
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