We Can Wear Our Lipstick and Stay Safe Too

Wearing A Mask Has No Business Being Politicized

Running While Black -- Safety Tips for Running Outdoors

Racial Tensions Are Endangering the Health of African Americans

Is Your Immune System Strong Enough to Fight COVID-19?

Managing Stress During A Pandemic

Simple Tips to Keep You and Your Family Safe from the Corona Virus (COVID-19)

Avoiding Opioids - Using Acupuncture and Acupressure to Treat Chronic Pain

The Warning Signs are Different for Women with Heart Disease

Turmeric and Black Pepper Are Like Birds of Feather They Must Be Used Together

Frustrated with the High Cost of Prescription Drugs, A Little Research Can Save You Some Money

Learn How to Stimulate Your Lymphatic System with Dry Brushing

Give Your Fascia the TLC It Needs

Knowing Your Blood Pressure Numbers Can Save Your Life

Alternative Treatment Strategies for Anxiety and Depression

It’s Time to Ditch the Dryer Sheets for A Natural Alternative

Eight Unhealthy Ingredients We Don’t Need In Our Foods

Batch Cooking and Eating Clean Can Help You Reach Your Health and Wellness Goals

Turmeric is Also Good for Your Hair

My Favorite Plant-Based Protein Powders